What is the Aroma Freedom Technique?

The Aroma Freedom Technique (AFT) is a step-by-step reprocessing modality that combines pure essential oils with a carefully-designed system of guided questions to attain deep emotional release and a gentle reformation of thoughts, feelings, and beliefs. We want to set your emotional energy flowing in a positive direction, toward growth and expansion. As I walk you through the process of an emotional clearing, you will identify and release difficult thoughts, feelings, and memories that interfere with reaching your personal intentions and goals. AFT uses Young Living Essential Oils to activate a permanent shift in how we view ourselves and the world. 


The amygdala and hippocampus (parts of the brain) link our memories to our current mental and emotional challenges – based on common feeling, rather than any cognitive context. This is why talk therapy and memorizing cognitive truths, as helpful as they are, can only go so far in breaking old patterns and beginning new ones. It’s no coincidence that our brains were created in a way that the amygdala responds instantaneously to the sense of smell. Difficult memories, buried within our subconscious minds, are the hidden strongholds that trigger present emotions and keep us from reaching our intentions and goals. In other words, we need to work with the subconscious part of our mind as well as the cognitive, if we are going to find lasting transformation.


It just so happens that the Creator of humans also created a world of plants… plants whose essential oil molecules just happen to be small enough to pass through all human tissues, cross the blood-brain barrier, and work exceptionally well with human emotions. Pure, properly distilled essential oils contain the chemistry to not only repair and restore physical health; they can also help re-wire and stabilize the emotional part of our brain. By introducing certain essential oils at particular times during your session, we are able to clear the emotional charge from long-held difficult memories. As we clear these blocks, your nervous system is able to reset, and you can begin to live from a new place of freedom and peace.


As a Certified Aroma Freedom Practitioner and Certified Give Her Wings Survivor Advocate, I’ve had the privilege of facilitating consistent breakthrough for women who were “stuck” and after AFT able to move forward in their growth & goals. There are real solutions for triggers and shadows. It is possible to “rise and shine” – even in our most challenging areas! Below are several options for you to experience a transformation you never thought possible. I look forward to meeting you right where you are emotionally, and helping you take those courageous steps into emotional health and freedom!



Rise & Shine with Essential Oils


The only thing needed to practice AFT is essential oils. The Aroma Freedom Technique uses six (6) specific Young Living essential oils and blends. If you DON’T have these oils yet – getting them here will get you 20% off an individual Aroma Breakthrough session! PLUS – you’ll get access to the MOONBEAMS AFT Course for Women (normally $250) – ABSOLUTELY FREE!!



AFT Course for Women


Would you like to learn the Aroma Freedom Technique so you can do self-guided sessions whenever you need them? Learning AFT is the most valuable, efficient way to take care of your emotional health. In this self-paced course, I’ll walk you through five video lesson phases and give you helpful downloadable tools you can use to do AFT on your own. You’ll also have access to our private MOONBEAMS Facebook group for support, as well as a FREE group AFT session with Rise & Shine Aroma Freedom for Empowered Women. 


Rise & Shine Aroma Freedom for Empowered Women


This is our ongoing Group AFT program for survivors, highly sensitives (HSPs), and dreambuilders. You’ll get two group AFT sessions each month (online via Zoom). This group is for women who want to keep growing into their truest, most confident selves. We work on resolving buried emotions and trusting our intuition as we practice AFT together on a regular basis. Members of this group get individual Aroma Breakthrough sessions at 50% off.


Rise & Shine Aroma Breakthrough Coaching


You may need personalized, individual emotional clearings to get through a stressful season or work through your difficult emotions. Maybe you’ve got a goal that just seems unattainable, or a tough decision to make. Perhaps there’s a difficult memory (recent or from the past) that you already know is holding you back from the life you want. Or maybe something is just “off” and you’re not sure why. Rise & Shine Aroma Breakthrough Coaching is for you!


Rise & Shine Aroma Reset


Use this quick emotional reset any time to release stress, overwhelm, anxiety, frustration, fear, etc. This technique takes just a few minutes. Sign up for the link to this monthly Zoom call. A FREE oil sample will be mailed to you for Aroma Reset ($5 to cover shipping).



Rise & Shine FREE Consultation


Would you like to meet with me for a FREE 15-minute consultation? Schedule your Zoom call and I’ll answer any questions you might have about the Aroma Freedom Technique and any of the Rise & Shine services. Let’s find out if Aroma Freedom is a good fit for you.